Online help for family caregivers
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Online help for family caregivers
Resources
Online help for family caregivers

Healthcare Management

Navigate healthcare complexities with tips on medication management and healthcare advocacy for seniors.  Take an active role in managing your healthcare. It will lead to an improved quality of life.

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Supplements: The Key Benefits and Value of Turmeric Curcumin

One of the most sought-after supplements today is turmeric curcumin, a powerful extract from the golden spice that has been used for hundreds of years........
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Resistance, Strength and Balance Training

Resistance, strength, and balance training aren’t just for athletes; they are the foundation for independent living, preventing falls, and preserving mobility well into your 80s.......
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How to Achieve Healthy Aging: Actionable Steps for Thriving After 60

Aging is inevitable—but how we age is very much within our control. Healthy aging is working with time to maximize vitality, independence, and joy. After.......
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Preventive Health Screening is a Must!!!

The value of preventive health screening for older adults cannot be overstated—it is the cornerstone of maintaining vitality and independence in the later years of.......
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Senior woman holding a glass of milk, while enjoying a nutritious breakfast

Elder Independence Strategies

independence is increasingly recognized as a cornerstone of healthy aging, offering both dignity and practicality for seniors and their families. With global life expectancy now.......
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Thriving After 60… Did You Know?

Knowledge is the key to healthy aging. The list in this article was expanded with research-backed statistics and placed into an eBook called "Thriving After.......
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Ten Common Health Challenges for Adults 60+

As we age, our body undergoes natural changes that increase the risk of certain chronic conditions and certain physiological changes, and accumulated exposures raise the.......
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Gas: How to stop the pain

Gas is a natural byproduct of digestion. It is primarily composed of nitrogen, oxygen, carbon dioxide, hydrogen and sometimes methane........
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Moringa- A Superfood for Energy, Vitality, and Mental and Physical Health

Modern science is beginning to validate the numerous health benefits that Moringa offers, making it an essential supplement for individuals seeking improved energy, vitality, and.......
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Top 10 Foods that Control blood sugar in Diabetics

Controlling high blood sugar is a crucial component of managing diabetes and maintaining overall health. While medical treatments and exercise play vital roles, diet also.......
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Online help for family caregivers
Resources

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