SELF-CARE TIPS FOR THOSE SUPPORTING ELDERLY
LOVED ONES

Proper self-care is essential for caregiver health. Caring for an elderly loved one is not easy. You must help with various needs, be aware of possible health emergencies, and deal with situations you may not be trained to handle. The overriding question is, who is going to care for you?  The stress of caring for an older parent, relative or senior is a very real problem. Many caregivers struggle with mental and physical health problems due to their workload. Fatigue, anxiety, and depression are common issues.

This article will review the steps you must take to ensure you and your loved ones enjoy a high level of well-being.

Common Caregiver Problems

Mental Health: Caregivers often deal with mental health issues. Many experience anxiety due to balancing their own job and family responsibilities and caring for a loved one. They may become upset seeing their loved one suffer. They may feel abandoned by other family members that won’t help.

Physical Health: Poor mental health is typically tied to reduced physical health. Caregivers may also break down due to their demanding schedules. They may experience weakened immune systems that increase their risk of disease.

Financial Challenges: Many caregivers must balance caring for a loved one with their careers. They may need to take time off work due to a caregiver emergency, or they may need to reduce their work schedule to devote more time to their relatives. They will earn less money and struggle to keep up with expenses.

Family Issues: Caregivers may encounter family issues. Their immediate family may feel neglected because they don’t have time to spend with them. They may also argue with siblings, aunts, and uncles who disagree about handling care.

Self-Care Tips for Caregivers

Take Time for Yourself: Make yourself a priority by scheduling a spa day or taking time off to hang out with friends and family.

Eat Well: A nutritious diet will increase wellness and give you the strength to get through your hectic days.

Exercise: Exercise supports optimal physical health and provides a healthy way to deal with stress.

Practice Stress-Reducing Activities: Meditation, yoga, journaling, and mindfulness exercises help reduce stress.

Get Plenty of Sleep: Sleep is essential to good health and stress reduction. Prioritize a good night’s sleep over other tasks.

Ask for Help When You Need It: There are several resources for caregivers who need a break. They can ask friends and relatives for help, seek respite care, or learn about state programs that can offset expenses.